Spotlight
Soaring energy costs can lead to some unexpectedly high energy bills. Electricity and other utility bills quickly add up, but there are many steps seniors can take to reduce their energy usage and save money. Encourage your senior loved one to use these tips to cut back on energy costs while being environmentally conscious. Insulate…
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After having strokes, seniors may need nutritional intervention to prevent second strokes. They may also have new neurological deficits that have caused chewing and swallowing problems, which may limit the foods they can eat. Here are six foods senior stroke survivors should eat during recovery. 1. Mackerel Stroke survivors should eat foods that lower the…
Read MoreAddressing stubbornness is a challenge most dementia caregivers can relate to. While being told “no” by your senior loved one can be frustrating, it helps to keep the right perspective. It may take several tries, but incorporating these tips into your dementia care strategies may ease resistance from your loved one. Tap in to the…
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As seniors age, they often develop mobility problems, which may manifest as a slow, shuffling gait. Mobility issues can be caused by a myriad of factors, ranging from muscle wasting to minor cardiovascular events. If your senior loved one is having difficulty walking, the shuffling gait may be due to the natural aging process, or…
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Seniors with dementia often exhibit a behavior referred to as sundowning, which increases agitation and wandering. You can use these tips to ease your aging loved one’s sundowning symptoms so you both enjoy your time together. Track Changes in Behavior Most seniors with Alzheimer’s have certain times during each day when they’re at their best,…
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Taking on the role of family caregiver can be a great way for people to bond with their elderly loved ones. However, the role can also be challenging. Family caregivers need to find ways to balance their lives to protect their own wellbeing and prevent burnout. Here are some tips you can use to lower…
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In the winter months, driving conditions tend to be more dangerous due to rainy or snowy roads. For seniors, age-related changes in vision, mobility, and reaction time can limit driving abilities, making it even more difficult to drive safely on slippery roads. Here are 6 tips for safe driving that are important for a senior’s…
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When an elderly loved one opts to age in place, it’s the perfect opportunity to consider remodeling his or her home. After so many years of living at home, it may be time to replace basic features such as the flooring. A home remodel also provides a fresh new environment that can lift your loved…
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Seniors need to remain physically active to maintain a healthy weight. Exercise has also been shown to reduce the risk of developing a variety of medical conditions, and research suggests that engaging in exercise reduces the risk of developing Alzheimer’s disease by up to 50 percent. Here are a few ways exercise lowers Alzheimer’s risk. 1.…
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While there’s something to be said for eating more raw veggies, reducing sugar intake, and avoiding starchy foods, it’s just as important for seniors to have a general idea of how to approach selecting foods and planning and preparing meals. Here are a few food rules you and your senior loved one can follow to…
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