Amazing Benefits of Peaches for Aging Adults

Peaches are part of the delicious stone fruit family, and they offer far more to seniors beyond just tasty flavor. Here are a few of the amazing benefits your senior loved one can enjoy by eating more peaches.

Promote Eye Health

Seniors are at high risk for developing macular degeneration, which causes loss of vision. However, eating peaches can decrease the progression of this age-related disease. The vitamin C and zinc found in these fruits fights against the free radicals that can cause damage to the eyes. 

Limited vision can make it more challenging for seniors to age in place without assistance. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Dallas seniors can depend on.

Prevent Diabetes

More seniors live with diabetes than any other age group because of their reduced physical activity and the challenges they face with managing their blood glucose levels. When your loved one eats peaches, the fiber can lower his or her blood glucose. Peaches can also be beneficial for seniors who have already developed diabetes. These fiber-filled fruits lower lipid levels and increase insulin levels. 

There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elderly home care. Dallas families can rely on expertly trained caregivers to keep their loved ons safe and comfortable while aging in place.

Reduce the Risk of Cancer

Because it causes the unrestrained growth of certain cells in the body, cancer continues to be a serious problem among seniors. Peaches provide an excellent source of itamin C, an antioxidant that can combat the free radicals known to cause cancer. The high fiber found in peaches also lowers the risk of cancer, especially colon cancer, among senior men. 

Enhance Skin Health 

As your loved one ages, his or her skin will undergo a number of changes, including wrinkling, sagging, stretching, and blotching, and he or she may develop an age-related skin disease. By eating peaches, your loved one can consume anti-aging antioxidants in their natural form. When these antioxidants are applied topically, they can reduce wrinkles and the effects of other issues caused by exposure to the sun. The vitamin C found in peaches also plays an important role in the formation of collagen, a protein that supports healthy skin.

Certain activities like grocery shopping and preparing healthy meals can be more difficult for seniors. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a trusted provider of Dallas senior care. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping. If your loved one needs assistance with the challenges of aging, reach out to one of our knowledgeable, compassionate Care Managers today at [hca_phone].