Senior Health

Older adults may feel they don’t have the same energy levels compared to their younger days. There are many reasons for a lack of energy. However, there are also strategies seniors should consider adopting to regain their vitality.  1. Exercise Adults of all ages are advised to engage in physical activity for a minimum of…

Helping your elderly loved one control his or her blood pressure lowers the risk of serious illnesses such as heart disease and stroke. Though high blood pressure, or hypertension, can be controlled with medications, lifestyle changes can also have a big impact on your loved one’s blood pressure. You can try basic diet fixes and…

According to the Centers for Disease Control and Prevention (CDC), nearly 50 percent of adults in the United States aged 65 or over are living with some form of arthritis. If your elderly loved one falls into this category, finding an effective treatment is crucial. Though results may vary, the methods listed below have all…

As seniors age, they often develop mobility problems, which may manifest as a slow, shuffling gait. Mobility issues can be caused by a myriad of factors, ranging from muscle wasting to minor cardiovascular events. If your senior loved one is having difficulty walking, the shuffling gait may be due to the natural aging process, or…

Seniors need to remain physically active to maintain a healthy weight. Exercise has also been shown to reduce the risk of developing a variety of medical conditions, and research suggests that engaging in exercise reduces the risk of developing Alzheimer’s disease by up to 50 percent. Here are a few ways exercise lowers Alzheimer’s risk.  1.…

Heart disease claims the lives of 500,000 women every year. It’s one of the leading causes of death in women 65 years of age and older, and it’s also one of the main reasons behind disability in senior women. Although women tend to develop heart problems later than men, both genders are susceptible to cardiovascular…

Staying physically fit can prevent various age-related conditions and boost mental and physical wellbeing. Seniors need to develop healthy habits to burn calories, build lean muscle, and stay in good shape. Below are some of the ways your senior loved one can maintain a healthy body in the senior years.  Exercise The best way to…

Thinner, more fragile skin is one of the most common effects of aging. Switching to a senior-friendly skin care routine is the simplest way to protect your aging loved one. Since summer is right around the corner, use these tips to help your loved one enjoy the outdoors in the summertime while protecting his or…

Diabetes affects individuals of all ages, but seniors are particularly vulnerable. Although diabetes can be managed with lifestyle changes like diet and exercise, there may be additional treatments your senior loved one needs to keep the disease in check. One of the best things a family caring for a senior with diabetes can do is…

Many seniors live with chronic pain and don’t seek any treatment for it, which can lead to mood changes, depression, and major changes in lifestyle. Older adults may assume pain is a natural part of the aging process, or they might not mention it out of fear of being burdens on their family members. Fortunately,…