6 Ways Older Adults Can Boost Their Energy Levels

Older adults may feel they don’t have the same energy levels compared to their younger days. There are many reasons for a lack of energy. However, there are also strategies seniors should consider adopting to regain their vitality. 

1. Exercise

Adults of all ages are advised to engage in physical activity for a minimum of 150 minutes each week. Walking is a simple way to increase fitness levels. Seniors can start by walking at a normal pace for 30 minutes three times a week, then gradually increasing the length of time and intensity of the walk. Those who have arthritis or other health conditions might consider swimming because the water provides ample resistance to strengthen muscles while not putting stress on weight-bearing joints. 

As fitness levels increase, energy levels follow. Exercise strengthens the cardiovascular system and encourages the production and release of dopamine, endorphins, and other neurotransmitters that enhance mood and diminish physical pain. 

2. Make Dietary Changes

A diet rich in processed foods is often loaded with unhealthy calories and void of vital nutrients. In effect, foods that are high in fat, salt, and sugar don’t provide the body with the fuel it needs to function at optimal levels. Seniors should eat lean meats, poultry, and fish and increase daily servings of fruits and vegetables. Baked goods and pasta should be made using whole grains, and low-fat or fat-free dairy products should be included in the diet. 

For seniors with health conditions or mobility limitations that make it difficult to prepare healthy meals for themselves, a professional caregiver can be a fantastic source of support. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly care. Dallas Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.

3. Hydrate Often

When their bodies lack sufficient levels of water, older adults may feel sluggish or tired. Many seniors take diuretic medications to reduce blood pressure and excess fluid. However, the amount of fluid lost may exceed the amount of fluid consumed. Seniors should drink six to eight glasses of water or decaffeinated beverages each day. 

4. Sleep Well

Older adults who don’t get enough restful sleep each night may feel tired throughout the day. Renovate your loved one’s bedroom to eliminate distractions, reduce light, and make the environment more conducive to sleep. 

Seniors with sleep apnea may also become deprived of oxygen, which leads to fatigue. Apnea has also been known to contribute to the development of other medical conditions that affect the cardiovascular system. 

Some older adults have health conditions that impact their ability to sleep through the night or cognitive issues that cause them to wake up confused or afraid. For many seniors in Dallas, TX, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness.

5. Get More Sun Exposure

Many older adults have vitamin D deficiencies. Venturing outdoors during the day and allowing the skin to be directly exposed to the sun for as little as 15 minutes is a quick fix. Being outdoors in the sun or allowing the sun to shine indoors also does wonders for memory and mood. 

6. Quit Smoking

When smokers initially try to kick the habit, they often feel unusually tired. Nicotine and the other chemicals used to process tobacco products temporarily act as stimulants. Once the body becomes deprived of the chemicals, people often feel tired. However, the effect is also temporary. Cigarettes, cigars, and similar products decrease lung function, which inhibits oxygen flow. The chemicals also stress the cardiovascular system. 

Although seniors may never feel as energetic as they did in their early years, they can use strategies such as these to boost their energy levels and enhance their quality of life. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Dallas, TX, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. To create a comprehensive in-home care plan for your loved one, call us at [hca_phone] today.