Spotlight
Some degree of muscle loss is inevitable with aging, yet there comes a point where losing too much muscle mass can leave seniors vulnerable to health problems. If too much muscle is lost, seniors may…
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The purpose of assisted living is to provide immediate access to care while maintaining comfort and quality of life. While there are many ways older adults can benefit from this approach to care, some seniors…
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Meditating can greatly enhance an older adult’s mental and physical wellbeing. Practicing meditation is also a safe and effective tool seniors can use to help them relax and lessen muscle tension. Here are a few…
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When your senior loved one is worried and distraught, restoring his or her equilibrium can be challenging, particularly if he or she has dementia. Although anti-anxiety medication is an option, many alternatives exist that lack…
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Fitness specialists report that it’s never too late to get into shape. Older adults may be reluctant to get up and feel motivated to exercise. However, a little encouragement from family members might be all…
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Seniors with dementia often manage well in the early stages of the condition. However, they should have proper supervision once they begin to have more difficulty with memory loss and confusion. Ideally, you should begin…
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Modern technology is advancing faster than ever before. Most older adults haven’t become familiar with the popular electronic devices used today. However, there are many ways seniors can gain the knowledge and skills necessary to…
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Staying physically active throughout all stages of life is vital for maintaining flexibility, mobility, and balance. Active seniors tend to maintain significantly higher levels of both mental and physical health when compared to elderly individuals…
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When your mother or father experiences changes in physical or mental health that make it difficult to live alone safely, your first thought may be to invite your aging parent into your home to provide…
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A Parkinson’s diagnosis often comes with many questions and fears. Right now, one of your biggest questions is how severe you can anticipate your senior loved one’s symptoms to get. Although everyone is unique, it…
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