Nutrition & Exercise
Uncovering the Brain Benefits of “Music & Exercise”
Although the media continuously publicizes new research around Alzheimer’s and other forms of dementia, there is still a large amount of uncertainty around the disease, how it progresses and ways in which individuals can delay its symptoms. Scientists have long preached that staying active, having hobbies, and creating strong social ties promote brain benefits and may…
Read MoreWhy Your Loved One Should Drink Golden Milk
Golden milk is easy to make. Mix one cup of almond or coconut milk with a teaspoon of organic coconut oil and 1/2 teaspoon of turmeric paste or powder. Some recipes recommend adding varying amounts of black pepper to help mix the spice into the milk. Others suggest adding some ginger to boost anti-inflammatory properties.…
Read MoreSenior Eating Disorders: Knowing the Signs
Eating disorders are commonly thought of as problems for young people, but that is a myth. People with eating disorders are found among various age groups and genders, including senior citizens. It’s important for families and providers of hourly home care in Dallas, TX to understand the signs of an eating disorder to maintain senior…
Read More